Balanced diet = Good Health = 2000 Calories per day

It is rightly said that in morning breakfast should be ate like a king. We get energy to work whole day when we have healthly breakfast.Naman's poha is the perfect solution for having healthy breakfast.In daily life nutrition of 2000 calories should come from 65% carbohydrate,25% from fat & 10% from protein.

For whole day energy 1 cup poha containing 270 calorie out of 1300 calorie carbohydrate is sufficient.