Poha Benefits

Balanced diet = Good Health = 2000 Calories per day

It is rightly said that in morning breakfast should be ate like a king. We get energy to work whole day when we have healthly breakfast.Naman's poha is the perfect solution for having healthy breakfast.In daily life nutrition of 2000 calories should come from 65% carbohydrate,25% from fat & 10% from protein.

• 1 cup poha = 270 calories

For whole day energy 1 cup poha containing 270 calorie out of 1300 calorie carbohydrate is sufficient.


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