Balanced diet = Healthy Life = 2000 Calories Everyday
Ghee is an essential element for the balanced diet. It is a good source of energy. Every day calorie intake from food which is considered around 2000 should come from 65 % carbohydrates, 25% fats and 10% proteins. That means 500 calories which is 25% of 2000 calorie intake of food will come from Naman's Ghee.
• 1 gm protein = 4 kilo Calories1 gm fat = 9 kilo calories1 gm carbohydrates = 4 kilo calories
• 1 spoon ghee = 14 gm fat126 calories = 4 spoon ghee on daily basis.
• 1 spoon ghee = 126 Calorie
• 4 spoon ghee = 505 Calorie
Cow Ghee Benefits
• Improves Digestive system
• Good for heart disease
• Reduces cancer cell growth
• Eyesight improvement
• Skin glow
• Beneficial for thyroid disease
• Hair fall and related issues
Therefore consuming 4 spoons of cow ghee in a day is must.
Cow Desi Ghee has a perfect right fat quality. That through cow Desi Ghee we not only consume right fat but also an extra fat. It is generally recognized that some fat is essential for health. A totally fat-free diet can actually accelerate aging of the skin, nerves and brain cells. Without an adequate quantity of the right kind of fat in the diet, cell regeneration can be adversely impacted. Fats are needed for efficient absorption of crucial lipid-soluble vitamins such as A, E, D and K.
Cholesterol in the body serves functions that are crucial to health, such as building cell membranes, and hormone and bile balance. Ghee imparts the benefits of the best essential fatty acids without the problems of oxidized cholesterol, trans-fatty acids or hydrogenated fats. It is also resistant to free radical damage and is both salt and lactose free. At Jahandewalas we believe that our customer health is first, so that's we maintain our products according to it.
Start your Day with Naman's tasty and healthy Poha
Breakfast is the most essential meal of the day. If you start your day with healthy food you will be energized the whole day. Keeping this in mind Naman's poha fulfills all your requirements of taste and health every morning. Every day calorie intake from food which is considered around 2000 should come from 65% carbohydrates, 25% fats and 10% proteins. That means 1300 calories which is 65% of 2000 calorie intake of food will come from poha.
1 Cup Poha - 270 Calories